Hey, fellow food enthusiasts! Get ready to embark on a delightful journey through the world of Filipino pastries as I share a culinary gem that has b…

Do you struggle with depression? Why, I ask myself, are you so depressed? Why are you so upset inside? Hope in God! Because I will again give him than…

Self-responsibility 
Self-responsibility is the first characteristic I have in my mind. We're not talking about being responsible alone, doing you…

My body keeps score. 

I saw this book that I am currently reading about trauma and patients with post-traumatic stress disorder. I have been reading se…

It's Mother's Day again to all of my fellow mothers. When Mother's Day comes every first Sunday of May, a lot of sales are being thrown e…

How to relish your traditional home-cooked meals in a healthier version? Firstly, alter the basic ingredients to less sodium, less sugar and good fat…

When it comes to non-stick pans, I am very particular about the ones that will work for me. But like everybody else's experience, some non-stick …

I am gradually transitioning to more healthful eating since I'm in my mid 30's already and roughly this age, our body's metabolism is slo…

Today, I will share my recipe for cinnamon rolls. It was my first time attempting this out, without glimpsing at any recipe online and that's why…